Thoracic Extension Exercise

This video demonstrates a thoracic extension exercise using the foam roller that is used to gain upper back mobility. 

This video demonstrates an exercise used to increase mobility of your shoulder. 

This video demonstrates a soft tissue technique used to improve shoulder internal rotation and can be used to reduce pain to the shoulder as well.  

This video demonstrates a technique called IASTM or scraping that will increase blood flow and soft tissue mobility. Each treatment last roughly around 3 to 5 minutes.